Warm up on the treadmill at a level incline for at least 3 minutes at any speed. Reset the treadmill distance at the end of the warmup.
Follow these instructions:
12-Minute Walk/Run (Age in Years) | ||||
---|---|---|---|---|
Men | ||||
Classification | 17-26 | 27-39 | 40-49 | 50+ |
High | 1.80+ | 1.60+ | 1.50+ | 1.40+ |
Good | 1.55-1.79 | 1.45-1.60 | 1.40-1.49 | 1.20-1.30 |
Marginal | 1.35-1.54 | 1.30-1.44 | 1.25-1.39 | 1.10-1.20 |
Low | <1.35 | <1.30 | <1.25 | <1.10 |
Women | ||||
Classification | 17-26 | 27-39 | 40-49 | 50+ |
High | 1.45+ | 1.35+ | 1.25+ | 1.15+ |
Good | 1.25-1.44 | 1.20-1.34 | 1.15-1.24 | 1.0-1.15 |
Marginal | 1.15-1.24 | 1.05-1.19 | 1.0-1.14 | 0.95-1.0 |
Low | <1.15 | <1.05 | <1.00 | <0.94 |
Results | Zone 1 | Zone 2 | Zone 3 | Zone 4 | Zone 5 |
---|---|---|---|---|---|
Low | 1 Day | 3 days |